In a recent Pew Research Center survey, 7 out of 10 teens say anxiety and depression are major problems they and their peers are facing. Their involvement with technology and social media often amplifies those challenges. Other pressing concerns are substance use (particularly marijuana), bullying, harassment and personal safety, as well as loneliness and a

The risk factors of trauma and adverse childhood experiences can be mitigated by the protective factors that build resilience and develop grit in children and youth. Resilience can help youth with transitions in life, the challenges of relationships, problem-solving and realistic goal setting. Resilience is directly related to well-being. During the workshop, we will:   Examine